Training Arm Principle Of Reduced Series

Training arm principle of reduced series

The following describes the training Gene can and this practice has proved those individuals who have problems with the development of arms and the current standard procedures they failed to achieve satisfactory results.

Use two exercises, and one for triceps - French pressures with dumbbells lying down - and one on the biceps - barbell curls sitting with one-hand dumbbells.

PROGRAM OF RUSTY MOORE

Set up three pairs of dumbbells with the descending scales, for example, 12.5 kg, 10 kg and 7.5 kg in the end. You grab the first 7 reps perform French pressure lying down as the cleanest technology.

The arms are bent at the elbows as possible and running the dumbbells as far as possible along the head.

REVIEW OF VISUAL IMPACT MUSCLE BUILDING

After the seventh repetition delay the dumbbells and immediately grab the lighter weights, make them the next 7 reps, weights and laying it down again immediately grasp the lightest and perform the exercise with the lightest. This gives a total of 21 reps and they form a single series.

But immediately proceeds according to the same principle with three pairs of dumbbells biceps sitting strokes.