Dumbbell Holding In His Arms And Knees

Front raises

Dumbbell holding in his arms and knees bent slightly is at eye level. Palms facing the floor (back of the hand upward). Weight dumbbells choose so that you are able to perform 8-10 repetitions.

In stance

Again, slightly bend your arms at the elbows and lift the dumbbells to the level of the ears. Palms facing downwards and you must dial the thumb upwards.

VISUAL IMPACT MUSCLE BUILDING - RUSTY MOORE

The analogy with the previous exercise, except that the arms at the elbows advance to the shape of the letter L, essentially the upper arm and forearm has a right angle to each other. This exercise is carried out easily.

Rowing in stance

When lifting dumbbells pulling the elbows upwards and sideways up to the pectoral muscles. Elbows get to shoulder level.

See More Help Here About RUSTY MOORE PROGRAM

Lean forward so as to be your torso parallel to the ground. In the starting position the dumbbells are touching and palms facing each other so that the elbows are still slightly bent position of the upper arm, still perpendicular to the fuselage.

Try to exercise performed by pulling and not swing, which is of course at the end of the series cannot help.